Atlantic cod contains: 70 calories 0. 6 g fat (0. 1 g saturated fat) 125 mg sodium 0 g carbs, 0 g fiber, 0 g sugar 15. 1 g protein 156 mg Omega-3s 70 parts per billion of Mercury Tilapia contains: 81 calories 1. 4 g fat (0. 5 g saturated fat) 44 mg sodium 0 g carbs, 0 g fiber, 0 g sugar 17 g protein 77 mg Omega-3s 19 parts per billion of Mercury
70 calories 0. 6 g fat (0. 1 g saturated fat) 125 mg sodium 0 g carbs, 0 g fiber, 0 g sugar 15. 1 g protein 156 mg Omega-3s 70 parts per billion of Mercury
81 calories 1. 4 g fat (0. 5 g saturated fat) 44 mg sodium 0 g carbs, 0 g fiber, 0 g sugar 17 g protein 77 mg Omega-3s 19 parts per billion of Mercury
Other valuable vitamins and nutrients that are more abundant in cod include niacin, choline, Vitamins E, A, and C, phosphorus, and potassium. [3] X Research source
Tilapia is very mild (some call it flavorless) and has a sweetness similar to a red snapper or striped bass. It tastes less “fishy” than cod and other fish. [5] X Research source Tilapia is firmer than cod when cooked, and its meat falls apart into smaller flakes. High-quality farmed tilapia generally taste better than wild tilapia that feed on algae and lake plants.
Tilapia is as easy to cook as cod and you can prepare them in the same ways—bake them, fry them, steam them, grill them, and more!
Tilapia is usually sold as a flat, whole filet since it’s a smaller fish while cod typically comes in a thicker cross-section of a larger filet. Buy filets with the skin on if that’s what the recipe calls for, regardless of which fish you pick. If the filets are sold with skin on, assume the skin is edible.
Frozen fish is typically cheaper than fresh fish. Whole fish are cheaper per pound than pre-cut filets, but they contain parts you may not need or want (like bones, skin, or organs).
Unlike cod, tilapia is largely farm-raised. It adapts easily to varying environments and can be cheaply fed plant-based food. [11] X Research source Tilapia is raised in freshwater farms all over the world, especially in China, Egypt, the Philippines, Indonesia, Thailand, Mexico and Brazil. Look for labels from organizations like the Marine Stewardship Council on your fish packaging to see if it was sustainably fished or farmed. [12] X Research source
Pacific cod look similar to Atlantic cod but are generally smaller (usually up to about 30 in (76 cm) long).
Tilapia are smaller than cod and usually measure up to 18 in (46 cm) long and weight around 5 lb (2. 3 kg).
