Cognitive Distortions Types Examples And Treatment
Read on to find out more about common cognitive distortions and how to deal with them. Causes It is thought that cognitive distortions develop over time. We have automatic thoughts when something happens, which then trigger specific emotions and behaviors. Over time, the thoughts-emotions-behaviors chain of events can become habitual, even if it’s not entirely rational. This is how a cognitive distortion develops. Types There are many different types of cognitive distortions....